The COVID-19 pandemic has prompted us to do regular exercise. While the new cases are slightly coming to zero and lockdown has been lifted up, indoor and outdoor gyming are allowed. The point is whether doing outdoor exercise is good for our health. The answer is a simple yes. Outdoor fitness not just keeps you healthy physically, but mentally as well. It adds excellence to your health.
And fortunately, a diverse range of gym equipment is available for free in parks and other public places. Some of the common ones are air walkers, pull chairs, leg presses, triple twisters, sit & stand twisters, star pickers, bicycles, arm extensions, surfboards, arm wheels, open door octagonal multigym, and so on. Outdoor gym manufacturers make a diverse range of gym equipment for outdoor usage. Doing regular exercising using the equipment keeps you active and fit.
Let’s explore how an outdoor gym is important for your health.
Helps with Mental Health
Outdoor fitness not only benefits your physical body but also your mental health. Referred to as a green exercise, it works really well on your health because you’re in direct contact with the sunlight, and you get fresh air that leads to alleviating insomnia as well. Also, doing regular outdoor exercise helps improve the quality of your sleep. Several studies have proved that human brains reach a higher level of serotonin (the natural mood stabilizer of our body) on the right sunny days. This is good for depressed and anxious people. In addition to all, sunlight supplies Vitamin D to our health, which enhances our mood.
Outside Gym Gives Fresh Air
Unlike indoor exercise in circulated air, outdoor exercise creates a fresh environment wherein you’ll happen to breathe fresh air. There are many places such as parks, stairs, sports fields, and other exercise areas where you can diversify your workout by putting the polluted air at bay. If we go by the Environmental Protection Agency indoor air is more polluted when compared with outdoor air.
So, if you work outside, you keep yourself protected from pollutants in the indoor air. But you should be more than careful enough sometimes the outside air is polluted. So, better health experts’ advice to know when you should do outdoor exercise and when to perform physical activities indoors.
Outdoor Gym Burns Calories
According to health experts, when you exercise outdoors, your intake of oxygen and balanced CO2 levels are improved. This is possible because you work harder outside than working inside. It burns more calories.
To conclude, outdoor gyming is beneficial. It benefits your entire body as well as grows a better mood. Not only this, the outdoor gym allows you to get involved with friends and other people. However, how much health benefits you earn depends on how you exercise and what gym equipment you use. It is always good to seek expert advice.
